adriana lima getty Adriana Lima, Victoria's Secret model, explains pre fashion show dietHave you ever wondered how supermodels get their stunning figures other than fantastic genetics and excellent plastic surgeons? Well Adriana Lima has all the answers.

In advance of the “Victoria’s Secret Fashion Show,” the 30-year-old Brazilian model and mother of one tells the Daily Telegraph that she’s been working out every day since Aug. and twice a day for the last three weeks.

“It is really intense, it’s not really the amount of time you spend working out, it’s the intensity: I jump rope, I do boxing, I lift weights, but I get bored doing that. If I am not moving I get bored very easily,” she says.

And if that’s not enough, for the nine days before the show, she doesn’t eat a solid item of food, only protein shakes and water. Then with 12 hours before hitting the runway, she stops drinking entirely.

“No liquids at all so you dry out, sometimes you can lose up to eight pounds just from that,” she says.

A girl’s gotta keep her hourglass figure.

Posted by:David Eckstein